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Feel free to use our Free Calorie Calculator. You can determine how many calories you burn by performing various exercises and everyday activities. If you have questions or would like to increase your metabolic rate, thus increasing the amount of calories burned everyday, contact us toll free at 1-(877)-Get-Fit4. This free calorie calculator is brought to you by Stay Young Fitness Corporation, home of the Industry's Leading In Home Personal Trainers.

 

Exercise Calorie Calculator
Enter the following data
Weight (in lbs.): Time (in min.):
Results
Gym and Home Activities
Aerobics: low impact		Aerobics: high impact
Aerobics, Step: low impact		Aerobics, Step: high impact
Aerobics: water		Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous		Circuit Training: general
Rowing, Stationary: moderate		Rowing, Stationary: vigorous
Ski Machine: general		Stair Step Machine: general
Weight Lifting: general		Weight Lifting: vigorous
Training Activities
Basketball: playing a game		Basketball: wheelchair
Bicycling: BMX or mountain		Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph		Boxing: sparring
Football: competitive		Football: touch, flag, general
Frisbee		Golf: carrying clubs
Golf: using cart		Gymnastics: general
Handball: general		Hiking: cross-country
Horseback Riding: general		Ice Skating: general
Martial Arts: general		Racquetball: competitive
Racquetball: casual, general		Rock Climbing: ascending
Rock Climbing: repelling		Rollerblade Skating
Rope Jumping		Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)		Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)		Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)		Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling		Running: cross-country
Skiing: cross-country		Skiing: downhill
Snow Shoeing		Softball: general play
Swimming: general		Tennis: general
Volleyball: non-competitive, general play		Volleyball: competitive, gymnasium play
Volleyball: beach		Walk: 3.5 mph (17 min/mi)
Walk: 4 mph (15 min/mi)		Walk: 4.5 mph (13 min/mi)
Walk/Jog: jog <10 min.		Water Skiing
Water Polo		Whitewater: rafting, kayaking
Daily Life Activities
Chopping & Splitting Wood		Gardening: general
Housecleaning: general		Mowing Lawn: push, hand
Mowing Lawn: push, power		Operate Snow Blower: walking
Children's Games: 4-square, etc.		Raking Lawn
Sex: moderate effort		Shoveling Snow: by hand

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First Name		Last Name
E-Mail Address		Gender	Male Female
Phone No.		Age	10-20 21-30 31-40 41-50 51-60 51-60 61-70 71-80 81-90 91-100
Height		Weight(lbs)
City		State	Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware District of Columbia Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming
Zip Code		Availability	Early morning Late morning Noon Early afternoon Late afternoon Early evening Late evening unsure
No.# times per week you're available to work with a trainer? 3 4 No.# Days will affect price
Which program are you interested in? 4 Week Body Blitz 8 Week Physique
Where will you exercise? In your home Fitness center or gym Residential clubhouse or fitness center Office
What is your Primary Goal? Lose bodyfat Build muscle Improve cardiovascular health Maintain appearance Sports conditioning Bodybuilding Increase energy
How much weight would you like to lose in 4 weeks? No Weight 5-10lbs 10-20lbs 20-30lbs
When was the last time you were at your ideal weight? Within the past year 1-2 years ago 2-3 years ago 3-5 years ago 5-10 years ago 10-20 years ago Over 20 years ago Not since I was a kid
How do you feel you eat most of the time? Very healthy all the time Healthy most of the time I binge on occasion I eat unhealthy most of the time I am a very unhealthy eater
How did you hear about the program? Newspaper Television Station Radio Referral Search Engine
What is the date of your occasion?
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